“I’m a pretty effective person. I don’t know why I can’t just get a handle on this food stuff.”

In-Person or Telehealth therapy in Greenwich, CT or New York, NY. Virtual sessions available in Maine and Rhode Island.

Who I Work With: Over Eating and Binge Eating

  • Sofia "The Dieting Cycle"

    "I go through periods of cutting out certain foods. It does work for me— but then I break and I’m back in the kitchen, eating everything in sight.”

    Sofia has been into restrictive dieting for years, cycling between intense control and overwhelming binges. She often feels like she’s “ruined” her progress after one slip-up and beats herself up for lacking willpower. Despite trying to “fix” her eating, Sofia’s binges have increased alongside growing feelings of shame and anxiety. She longs for a balanced, peaceful relationship with food but doesn’t know how to get there..

  • James "The Comfort Seeker"

    "I know food isn’t going to solve my problems, but in the moment, it feels like the only thing that makes the heaviness go away."

    James is a student living far from home. The loneliness and pressure of school often send him to the corner store for ice cream or chips. He eats to soothe anxiety, sadness, and homesickness—sometimes without even tasting the food. He’s tried calorie tracking, gym challenges, and “no sugar” rules, but the more he restricts, the more intense his cravings become.

  • Mark "The Tipping Point"

    “It's 10 PM and I'm standing in the kitchen shoveling down half a bag of chips I don't even want. This isn't even hunger anymore—it's my body is demanding something, anything, to fill this exhausted void.”

    Mark juggles a demanding job and family life, often skipping meals or eating on the go. By the time he gets home, exhaustion and stress trigger late-night binges on snacks he doesn’t even enjoy. He feels frustrated with himself — knowing he “should just eat better” but unable to break the cycle. Mark worries his binge eating affects his mood and energy, but he’s unsure where to start making changes.

FAQs

Do You See Clients In-Person or via Telehealth?

Both! I love seeing clients in-person, but realize virtual sessions are often more convenient for many of my clients. In-Person sessions are available in Greenwich, CT or New York, NY.

Do You Take Insurance?

I do not accept insurance, as a result of my commitment to individualized, customized support. Unfortunately, working with insurance companies often limits care.

My rate is $250 per session.

As a mental health professional committed to providing access to care for people of all backgrounds, sliding scale pricing is also available. Payment is collected via my client portal.

Clients working with Well Supported are private-pay and are entitled to a Good Faith Estimate under the No Surprises Act. Additionally, I provide all clients with a superbill. Superbills can be submitted to your insurance provider for reimbursement through out-of-network benefits.

When Can I Start?

I do not have a waitlist and am accepting new clients at this time. Click “Book a Consultation Call” to set some time on my calendar. After that first call, we can begin sessions together as early as the next day.

Do I Need to Have a Pre-Existing Diagnosis?

No! Plenty of clients come in to talk more generally about life stressors, school troubles, or worries about college, a new job, family drama etc.

How Often Will We Meet?

I typically recommend clients begin with sessions one time per week. If clients are experiencing eating disorder symptoms, sometimes two sessions per week will be indicated as a means of providing greater support to the client and family. After a period of meeting weekly, once symptoms subside - many clients will taper down to every-other week at a later.